Posts in the ‘Recipes’ Category

Kale Soup

2 quarts chicken broth 3 small red or white potatoes – chopped or sliced, however you like them 2 medium onions – sliced thin. 4 cloves garlic – I like them crushed but you can dice, too 1 lb. kale – I like fresh 2 bay leaves 1 lb. of good chorizo – chopped in

Chickpea Snack

Chickpea Snack 15 oz can of chickpeas, drain, rinse, and pat dry 1 Tbsp Canola Oil 1 tsp salt 2 tsp pepper Preheat oven or toaster oven to 425 degrees. Toss chickpeas in a bowl with oil.  Coat well.  Add salt and pepper, coat again.  Roast on a baking sheet for about 25 minutes in

Pineapple Granita

PINEAPPLE GRANITA Refreshing and Easy Ingredients: 1 Pineapple, without skin, cut into chunks 1 cup water 1Tablespoon Local Honey Put all in the blender and puree until smooth.  Then pour into a glass or metal baking pan (with sides).  Cover with plastic or waxed paper and place in freezer.  At ½ hour intervals, stir the

Black Bean Salsa

Black Bean Salsa 1/1/2lb tomatoes, diced 1 (15 oz) can black beans, drained and rinsed 1 cup cooked yellow corn kernels 1 med jalapeno pepper, seeded and finely chopped ½ cup chopped red onion 1 Avocado chopped 2 cloves garlic, chopped and crushed 1 cup minced fresh cilantro 1 Tbsp canola oil 2 Tbsp fresh

Corn Chips

Corn Chips Tortillas – cut into wedges Preheat oven to 350°F Spread the tortilla wedges out on a baking sheet in a single layer, bake tortilla wedges for about 6 minutes ,use tongs to turn the wedges over, sprinkle with a little salt and bake for another 6 to 9 minutes, until they are just

Whole Wheat Pita Chips

Whole Wheat Pita Chips 8” whole whet pita bread, quartered 1 Tbsp Extra Virgin Olive Oil or Olive Oil Spray Freshly ground pepper 1/8 tsp kosher or coarse sea salt, optional 1. Preheat oven to 375 degrees. 2. Separate pita wedges into 2 pieces. Arrange these wedges in 1 layer on a baking sheet. 3.

Apple Banana Quinoa Breakfast Cups

Apple Banana Quinoa Breakfast Cups Ingredients ½ cup applesauce 1 cup mashed banana (about 3 bananas) 1 banana for slicing 1 cup cooked quinoa (about ½ cup dry) 2 ½ cups old-fashioned oats ½ cup almond milk ¼ cup honey 1 tsp vanilla extract 1 tsp cinnamon 1 apple, peeled and chopped Instructions Preheat oven

Mango & Pineapple Salsa

Mango & Pineapple Salsa       ½ fresh pineapple, peeled, and diced into ¼-inch pieces    1 fresh mango, peeled, and diced into ¼ -inch pieces 1 jalapeno pepper, minced fine   ½ large red onion, peeled, and diced into ¼-inch pieces   1-2 TBSP fresh Lime Juice   3 TBSP cilantro, chopped (may

Chocolate Dream

Chocolate Dream     2 cups low fat ricotta cheese     3 Tbsp Dark rich cocoa powder     1/8 cup agave nectar     1 egg white Put all ingredients in a food processor and whip until creamy.  Pour into individual ramekins.  Chill.  Serves 4 Feel free to spruce up with berries, for

White Chicken Chili

White Chicken Chili 2 ½ cups water                                          1 tsp lemon pepper 1 tsp Cumin Seed                                       1

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