Posts in the ‘Articles’ Category

National Nutrition Month – Are You Nourishing Your Body?

National Nutrition Month – Are You Nourishing Your Body? March is National Nutrition Month and we are excited to join in the effort to help educate and support individuals on the importance of nourishing the body through food and lifestyle choices. Nourishing the body goes beyond just eating healthy, it also includes being physically active,

Have to Have Chocolate?

Have to Have Chocolate?    We understand. Whether you are stressed or out of balance, there are times in life when nothing else will do. Instead of running to your local convenience store and grabbing the first bar you can see, be prepared! 1)       Have some dark chocolate (with the highest cocoa percentage you can

New Year’s Resolution vs. Lifestyle Change…What is the difference?

New Year’s Resolution vs. Lifestyle Change…What is the difference? Here are the short definitions: Resolution – A firm decision to do or not to do something. Lifestyle – An individual’s typical way of life. This is the time of year when several of us start to think about resolutions: eat better, exercise more, spend less,

Good Luck in the New Year

Good Luck in the New Year Whether you avoid black cats, or boldly walk under a ladder, you can probably agree that taking the opportunity to receive good luck is not a bad thing.  One way to start off the New Year is to eat some black-eyed peas.  For hundreds of years people in the

Fighting Back – take control

Fighting Back – Be Ready to Start the New Year Feeling Wonderful We are bombarded with ways to eat more than we should or want – larger portions at restaurants, preservatives in convenience foods that enhance our hunger, larger utensils, and more.  There is a company whose only job is to determine the bliss point


Chewing When it comes to increased health, it’s not just what we eat but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes in our saliva break down food. But these days most of us rush through the whole eating experience, barely acknowledging what we’re putting in

Gratitude it’s not just being nice

Gratitude it’s not just being nice – it’s good for your health! The simple definition of gratitude is the quality or feeling of being grateful or thankful. This is the time of year that we stop to think what we are thankful for, but this should not be a seasonal event, it should be done

3rd Quarter – Make it Work for You!

3rd Quarter – Make it Work for You Fall is the time to enjoy the vibrant colors, take in the cool air, and plan the rest of your year.  It is also the time to take care of yourself.  Now is the time to think about yourself, time to examine and develop routine.  There is

Root Vegetables

Root Vegetables The roots of any plant are its anchor and foundation; they are the essential parts that support and nourish the plant.  Root vegetables lend these properties to us when we eat them, making us feel physically and mentally grounded and rooted, increasing our stability, stamina and endurance.  Roots are a rich source of

Why Weight? Diets Don’t Work

Why Weight?  Diets Don’t Work You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight.  Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet (low carb, high protein, low fat, no fat, you name

Achieve Balance

Increase Energy

Accomplish Goals

Nourish Body

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