Archive for April, 2015

Spring Cleaning: Your Body

Spring Cleaning: Your Body Your body is designed to detox itself. However, because of our lifestyle, food choices, stress, etc. we have a tougher time. We are eating processed foods, chemically altered foods, and many foods that have pesticide residue on them. Our systems have to work overtime just to digest (or eliminate) these things.

Have We Forgotten About Fiber?

Have We Forgotten About Fiber? Some of the newest trends in healthy eating include going Gluten Free (whether you are intolerant, Celiac, or just want to eliminate it) and The Paleo Diet. Both diets can be maintained if you continue to do things in moderation and eat healthy whole foods. But one thing to be

Achieve Balance

Increase Energy

Accomplish Goals

Nourish Body

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