Archive for December, 2014

Making Holidays Happy

Making Holidays Happy While you are rushing around to prepare for the holidays, it is necessary to slow down and enjoy your surroundings – the lights around town, the kids on Santa’s lap at the mall, etc. It is also a perfect time to really take care of yourself. The holidays are NOT the time

Kale Soup

2 quarts chicken broth 3 small red or white potatoes – chopped or sliced, however you like them 2 medium onions – sliced thin. 4 cloves garlic – I like them crushed but you can dice, too 1 lb. kale – I like fresh 2 bay leaves 1 lb. of good chorizo – chopped in

Achieve Balance

Increase Energy

Accomplish Goals

Nourish Body

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