Archive for October, 2014

The Skinny on Fats

The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to behavior problems. They can also lead to weight gain, skin breakouts, high blood pressure, and liver strain. That said, our bodies need fat


Olives – While a lot more attention is given to the delicious oils they produce, olives are one     of the world’s most widely enjoyed foods. Harvested in September, these fruits are available all year to help us bump up the flavor of salads, meat and chicken dishes, and pizza! Spanish-style, Greek-style, Kalamata-style; all


POLENTA Polenta; it sounds like an Italian delicacy, but it is just a mush made from cornmeal. You may be familiar with it’s American Cousin; Grits. They are both basic ally ground cornmeal. So, don’t be intimidated to make it or eat it. You can simply prepare and serve it with a little butter, salt

Achieve Balance

Increase Energy

Accomplish Goals

Nourish Body

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