Archive for July, 2014

Pineapple Granita

PINEAPPLE GRANITA Refreshing and Easy Ingredients: 1 Pineapple, without skin, cut into chunks 1 cup water 1Tablespoon Local Honey Put all in the blender and puree until smooth.  Then pour into a glass or metal baking pan (with sides).  Cover with plastic or waxed paper and place in freezer.  At ½ hour intervals, stir the

Inflammation is your body’s reaction to irritation

Inflammation is the new buzzword.  What is it?  Is it bad?  How do you know you have it, how do you get rid of it?  Can you get rid of it?  Read on. Inflammation is your body’s reaction to irritation, injury or infection.  It is the body’s way of protecting itself, so it can begin


Pineapple – The United States ranks as one of the world’s leading suppliers of pineapples even though Hawaii is the only state that produces them. Pineapples are an excellent source of vitamin C and maganese.  In addition, it is a good source of vitamins B1 and B6, copper, magnesium, and dietary fiber. Fresh pineapple is

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