Archive for January, 2014

Chocolate Dream

Chocolate Dream     2 cups low fat ricotta cheese     3 Tbsp Dark rich cocoa powder     1/8 cup agave nectar     1 egg white Put all ingredients in a food processor and whip until creamy.  Pour into individual ramekins.  Chill.  Serves 4 Feel free to spruce up with berries, for

Have to Have Chocolate?

Have to Have Chocolate?    We understand. Whether you are stressed or out of balance, there are times in life when nothing else will do. Instead of running to your local convenience store and grabbing the first bar you can see, be prepared! 1)       Have some dark chocolate (with the highest cocoa percentage you can

Achieve Balance

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Nourish Body

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