Archive for October, 2013

3rd Quarter – Make it Work for You!

3rd Quarter – Make it Work for You Fall is the time to enjoy the vibrant colors, take in the cool air, and plan the rest of your year.  It is also the time to take care of yourself.  Now is the time to think about yourself, time to examine and develop routine.  There is

Fall Vegetable Chile

      Fall Vegetable Chili 1 ½ lb butternut squash, peeled, seeded, and cut into chunks 3 carrots, cut into chunks 2 large Bell Peppers (yellow, red and orange) cut in chunks 2 Zucchini, cut into chunks 1 large Onion, chopped 1 clove garlic, minced I TBSP Chili Pepper 2 TBSP Olive Oil (spilt)

Honey Roasted Root Vegetables

Honey Roasted Root Vegetables 4 Carrots                                           2 Sweet Potatoes 2 good sized Parsnips                            1 Butternut or acorn squash 1/3 cup honey                                       ½ cup walnut halves or pieces 2 Tbsp Extra Virgin Olive Oil    Sea Salt and Ground Pepper 4 Sprigs Fresh Thyme Preheat oven to 375 degrees. Peel carrots, sweet potatoes and parsnips (unless

Root Vegetables

Root Vegetables The roots of any plant are its anchor and foundation; they are the essential parts that support and nourish the plant.  Root vegetables lend these properties to us when we eat them, making us feel physically and mentally grounded and rooted, increasing our stability, stamina and endurance.  Roots are a rich source of

Winter Squash

Winter Squash – includes pumpkins and acorn, butternut and spaghetti squash.  These vary in shape, color, size, and flavor, but they do share some common characteristics.  Their shells are hard and difficult to pierce; their flesh is mildly sweet in flavor and finely grained in texture.  They also all have seed-containing hollow inner cavities. Pumpkins:

Achieve Balance

Increase Energy

Accomplish Goals

Nourish Body

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